We all want to feel seen but nothing will change until we learn to see ourselves   You only have to glance at social media to know that so many of us are…

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  Toxic people can wreck havoc in our lives so think carefully before inviting them back in   Have you ever broken off a relationship with someone because you knew they weren’t healthy for you…

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  It turns out the story we’ve been sold our entire lives is a lie   Did you grow up feeling like the purpose of your life was to find happiness? If you did you’re…

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It’s time you started giving yourself the credit you deserve because you’re not just a survivor, you’re a thriver   Do you ever have moments when all you want to do is sink to your…

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    It may not feel like it right now but your breakup is a blessing and your pain holds a gift   Endings aren’t easy and the end of a significant intimate relationship in our…

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  Some of us aren’t meant to be ‘swim with the crowd, down with the other ducks’ kinda people but that’s okay because you can learn to be cool with being misunderstood.   Let me guess.…

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